Jennifer Lopez issued these challenge on January, No Carbs No Sugar Diet, and people are following. Jlo and Arod even challenged their celebrity friends to join, and one of them is Hoda, Today Show's host. On Today's web, they even put the guideline if we want to follow this challenge. Me and my friend talked about these, and challenges our-self to do the same. Looked easy, but NO. These is my weight before and after the challenge : Yes, I lost 1.4 kg! But..
I felt that I ate healthier food than my normal day, but I had really low energy, lost appetite and constipated, which make my body uncomfortable. But it's a great challenge to control yourself. Is it healthier from other diet? Don't know. But again, if you want to do these challenge, please and please contact a Dietitian or Nutritionist before. Because it might be dangerous. I almost gave up because I felt really miserable on Day 4, and thought it's not worth it and that's not how my body works, that's just prove how my body need carbs (not added sugar).
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I know Seol-Hyun already denied these diet, she said that she's not actually eating like those. But the internet know it as "Seol-Hyun Diet", that's why I continue to name it with a quote. I disappointing myself by gaining weight just because of one big cheat meal. So, I decided to put my body in control, by decided to try these diet for 6 days, eating one meal a day. And to accompany these diet, I drink Ever Slim Tea, a herbal slimming tea that guarantee you lose weight. Even though they never said how much, and it's 100% Natural. Again, it's not sponsored. I did buy it myself when it was on Tokopedia Flash Sale. Before I begin the journey, this is my weight before. In my last Seol-Hyun Diet, I did eat too much. That's why for these diet I eat approximately 100 gr chicken breast + 1 Boiled Egg + 1-2 Sweet Potatoes, depend on the size. I drink the tea on morning and evening, obeying the instruction. My Cheat Meal on Day 3's Evening, I limited myself for not eating too much, only one small cup of Gado-Gado (Indonesian Salad, a blanched vegetable with peanut sauce). My weight on Day 4. I lost 1.1 KG, with 597 gr fat. As you guys see, it's expected with these type of fast diet, you will lose the muscle too. And let's continue. Another cheating. I craved caramel popcorn in the evening, and I know I have it. So I control myself by eating it with another small cup (6oz). My body was little bit under the weather, it was raining all day, so I was kind of weak and decided it to call early at night, maybe that's why my body craving sugar. And my Final Weight after Day 6 : Thoughts: Just like what I said on my previous post, I did enjoy these diet. I like Sweet Potatoes and soft-boiled egg, I do cook the chicken however I want it, air-fried obviously not oil-fried. In the morning and evening, I suppress the hunger by drinking a lot of water. I do distract myself by cooking in the morning, and live streaming game in the evening, so I'm not bored and looking for snack. I don't know if the result, whether it was majorly affected by the diet tea or the diet itself. For Honest Review of the Ever Slim Tea, see on my next post. As you guys can see on the result, I lost a lot of muscle and it lower my metabolism, I will definitely gain the weight back. It's not really good for your health, because you want to lose the fat, not the muscle. I lost 2.1 kg in total only a week, which 1 kg is fat and 1.1 kg is muscle. Not good. I will take a break from these crazy diet, to stabilize the weight for a week, before dieting again. I found these on pinterest, and it took my attention instantly. I did it once, but I was so hungry, I broke the diet on Day 1. And now, I decided I'm doing it again for 2nd time. I hated Boiled Eggs before, I even replaced it while doing Military Diet, but since I did my K-Pop Diet, and especially did Shantokki Diet, I started to liking it. And begin mastering it, how I boil and like my eggs; Soft-Boiled Eggs. So, I decided to do these again, right after my Sweet Potato Diet. Above, is my actual weight after one day of cheat meals; actually I'm only ate one meal, but extra heavy, shabu-shabu with gelato, cake and drinking for companion and snack. So I gained back 400gr, but according to Mi Scale 2, I gained back my muscle and only 73 gr of fat. Believe it or not. Monday Breakfast : 2 Boiled Eggs + Dragon Fruit Lunch : 1 Apple + 2 Sweet Potatoes Dinner : Salad + Pan-fried Chicken with veggies and Spam Even though the plan said 2 apple and 2 sweet potatoes, I decide to cut 1 apple only, because I thought my stomach were used to eat 2 sweet potatoes only, and 2 apples just too much. But then on the evening, I started getting a little bit hungry. Tuesday Breakfast : 2 Boiled Eggs + Apple Lunch : Air-Fried Chicken Breast + Salad Dinner : 2 Boiled Eggs + Salad + Orange Today's meal plan is enough satisfying. Not hungry, not full, but OK. I did air-fry my chicken without oil, using flour seasoning, have those fried flavor but not that crispy. Wednesday Breakfast : 2 Boiled Eggs + Apple Lunch : 2 Sweet Potatoes Dinner : CGV Chicken Popcorn Today is kind of modified and cheated meal. I don't have Low-Fat Cheese and I don't like Tomato, so I decided to replace it with another Sweet Potato. For dinner, I went to watch "How To Train Your Dragon 3", so I bought CGV Chicken Popcorn as dinner. I was going to eat salad when I got home if I was hungry, but I didn't, so I skipped the salad. I did cheat, drinking a bottle of tea as movie companion, and eat 3 small pieces of my childhood favorite, Mandarin Cake, a kind of sponge cake from Solo, Indonesia. And these is my weight after 3 days of Boiled Eggs Diet. I know some of the meal plan, suggest a citrus fruit for breakfast, but I didn't know that, so I ate a regular fruit. I also did cheat, but in the end of day 3, I lost 600 gr, which 353 gr of it is fat.
___________________________________ Note : I did continue the diet but on the day 6, my friend encouraged me to accompany her for dinner, and we ended up eating All You Can Eat Sushi.. LOL.. I ended up gained the weight back, and promise myself to be more disciplined next week. |
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