Have you ever heard 3 days military diet? The first time I knew these diet was on Pinterest. And the one that attracts me more is these diet allow you to eat vanilla ice cream for dinner. I just like how that sounds. I did these diet several times, even though they said we will lose 5-8 pounds but I did not. That didn't made me stop to re-do these diet, because I like how they give me schedule what foods that I need to eat for three days, I don't feel wrong or cheat for 3 days. The first time I did it, I lost about 1 kilogram. But after that, the diet not really effective for me, maybe because I'm gluten - sensitive. If I eat too much gluten, my stomach become constipated. And these diet have gluten everyday. Pro :
For the details of 3 day military diet, you can see picture below or you can visit Military Diet Plan. If you compare the military diet menu with my picture above, you can find some different. I substitute something that I can't find or dislike.
Tips : just have fun with it. Don't think too much on your hunger. And I love to cook my dinner whatever I like, cook salmon teriyaki for day 1, grill my sausage for day 2, and spice my tuna with cayenne pepper on day 3. Tell me below, what is your result? Is it effective for you? Update : I tried it again, and end up have gastric problem. My latest 3 Days Military Diet's result is my weight was down 0.8 kg from 68.4 kg to 67.5 kg.
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