Everybody must heard herbalife at least once. I did Herbalife once with all their "medicine" that said block calories, blablabla.. but nothing really effected me. And back then, I hate their shake so bad. Because of doing Korean Diet, especially IU Diet, I decided to buy one as my protein shake meal in the evening. And thanks to youtube, I learned how to make a delicious shake using Herbalife Formula 1. The recipe is simple :
And It's delicious, I love chocolate one, and sometime I add oats to the blender. You can be super creative with the recipe. If I want it to be cookies and cream, I add 3 tsp of Crushed Oreo to it, or If I want an apple flavor, I add apple instead of banana, and replace the milk with water or coconut water. Don't get me wrong, it's super delicious. And if you do it right, you get these creamy texture, almost like an ice cream. The mixed fiber gave a slight apple flavor to it, but no big problem of it. I want to maintain and maybe lost some weight off, by doing these Herbalife Shake for morning and evening. For the first week, nothing happened, my weight are the same, but on the second weight, my mouth started to miss eating once in a while. I'm still eating normal for lunch, but sometime after finish the Herbalife Shake, your mouth still wants just bite something, not just liquid diet. I gave up one night, and ended up eating a healthy noodle. After 2 weeks of drinking my meal for breakfast and dinner plus eating normal for lunch, my weights were up a little, don't know how. And my gastric problem was back.
Disclaimer : I do these Herbalife diet, only using Herbalife Formula 1 and Mixed Fiber, I bought it online. and I do it on my own without their coach. These liquid diet don't really work for me, maybe because drinking milk everyday, and a lot of soy on my diet, makes my hormon crazy imbalance, ( I have Acnes these 2 weeks). Also I miss eating, chewing. I still have my Herbalife Formula 1, probably going to drink it if I want to, because I love the taste and you could be crazy creative with it.
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