Everybody must heard herbalife at least once. I did Herbalife once with all their "medicine" that said block calories, blablabla.. but nothing really effected me. And back then, I hate their shake so bad. Because of doing Korean Diet, especially IU Diet, I decided to buy one as my protein shake meal in the evening. And thanks to youtube, I learned how to make a delicious shake using Herbalife Formula 1. The recipe is simple :
And It's delicious, I love chocolate one, and sometime I add oats to the blender. You can be super creative with the recipe. If I want it to be cookies and cream, I add 3 tsp of Crushed Oreo to it, or If I want an apple flavor, I add apple instead of banana, and replace the milk with water or coconut water. Don't get me wrong, it's super delicious. And if you do it right, you get these creamy texture, almost like an ice cream. The mixed fiber gave a slight apple flavor to it, but no big problem of it. I want to maintain and maybe lost some weight off, by doing these Herbalife Shake for morning and evening. For the first week, nothing happened, my weight are the same, but on the second weight, my mouth started to miss eating once in a while. I'm still eating normal for lunch, but sometime after finish the Herbalife Shake, your mouth still wants just bite something, not just liquid diet. I gave up one night, and ended up eating a healthy noodle. After 2 weeks of drinking my meal for breakfast and dinner plus eating normal for lunch, my weights were up a little, don't know how. And my gastric problem was back.
Disclaimer : I do these Herbalife diet, only using Herbalife Formula 1 and Mixed Fiber, I bought it online. and I do it on my own without their coach. These liquid diet don't really work for me, maybe because drinking milk everyday, and a lot of soy on my diet, makes my hormon crazy imbalance, ( I have Acnes these 2 weeks). Also I miss eating, chewing. I still have my Herbalife Formula 1, probably going to drink it if I want to, because I love the taste and you could be crazy creative with it.
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Hey, guys. If you read my other posts. yeah, I'm just ordinary woman that having weight problem. And I easily got bloated from all guilty gluten sins that I did. I've been saw these dried plum on my instagram lately, that made me curious about it. Is it true that a dried plum can naturally shed those belly's fat? Most of the promo are similar with Kinohimitsu Detox Drink that I did review before, it help clean your bowel from leftover junks inside your bowel that toxic to your body, hopefully it also help reduce stomach cancer's risk. Here the size comparison of the Optrimax Dried Plum versus the real fruit. First day, I ate both Dried Plum and the real fruit together, I ended up going to the bathroom three times the next day. The real fruit taste a bit sour, while the dried plum's flavor is sweet and delightful. I really love the taste of the dried plum, and really adjusted to the taste after fourth one. It also helps for your bowel movement in the morning, because of the probiotics in it. If you see it as probiotics, it's a little bit pricey, but, well the real fruits in Indonesia cost almost the same with dried one. Review
I like the taste of it. So I bought 5 packs of Optrimax Dried Plum, for 5 days and eat it at night before sleep, it made me go to the toilet for the next morning, except for one day. 4 of 5 worked for me. For the same amount of money, I get five packs of Optrimax Dried Pum, while I only get three bottles of Kinohimitsu Detox Drink. Is it help me lose weight? Nope. But I remind you that when I eat the dried plum, I didn't control my eating, and eat a lot of snacks. So dried plum help me to feel better at night before sleep, after munching all the sinful snacks that I ate all day. But if you like more natural way, you could always eat the real Plum, and again if you like taste of it. Gluten is bad for my digestive. But I love gluten foods; bread, cake, noodles. And last week, I was in gluten feast, from cake, noodle, pasta, bread, pizza til martabak. From birthday buffet feast to regular dinner, I'm just gonna say "cheat week" or in my case "gluten week". Gluten Guilty made me constipated like crazy, two days with no poo made me bloated. I weight myself and it went to dangerous area. And after all those guilty conscious, I turn myself to Kinohimitsu D'tox Juice (don't know why they use D'tox instead of Detox word). It's not my first time bought these, I think it's my third time. Don't drink these if you want to lose weight, it won't work. The drink mainly use are to improve digestive and soften the mucoid plaque. And my main goal is to remove those mucoid plaque. (Sorry. Gross words are coming.) If you wikipedia 'mucoid plaque', it is a term used by some alternative medicine advocates to describe a combination of allegedly harmful mucus-like material and food residue that they say coats the gastrointestinal tract of most people. In simple term, mucoid plaque is the unfinished poo business left in your colon and couldn't get off your system because it was stuck. Have you ever flush and the poo keep stuck in your toilet wall? Have you ever think if it could also stuck in your colon? People generally have 3 - 12 kg of mucoid plaque in their body. And i think the reason of my bloating because those unfinished business. I mean, I ate buffet until full like crazy and eat a lot of cakes, but my morning business after 2 days constipated was unsatisfied. So I choose to use Kinohimitsu to help me. Even-though in box they said to drink it 6 days in a row for detox, I choose to bought a box consist 3 bottles. I drink it every night before sleep. The box said it will take 2-4 hours to flush out the toxic (or going to the bathroom), but it didn't disturb my sleep. I woke up in the morning and went straight to the toilet. And for the rest of the day, I felt my stomach keep growling (not hungry) but maybe because of bowel movement, on day one, I ended up going for the second time in the evening. That means it's work, because my regular business time is once in the morning. I eat normally I do. Beside that, there were some unwanted gas released. Review
It's my third time, and I think these time it's working wonderfully. I remember on my second time I did these for full 6 days, I just felt it worked on day 1, and the rest of day 2 - 6, I just felt normal. Never hope to lose the weight after drink Kinohimitsu, because you will disappointed. It might get rid some of those called mucoid plaque, but you might not lose all 3.5 kg of mucoid plague in one try. If you do, good for you. I will do it once a year, or maybe next month after holiday. I think they work best at day one, since your body not used to get detox juice in the system. On day two, my stomach keep making noise for bowel movement but no evening business. On day three, they back to normal. Even-though I didn't drink the fourth bottle, I think it release a lot of unfinished business on day four. FYI, I bought mine in regular drug store for IDR 152.000,-, about IDR 50.000 per bottle, same amount money to buy McDonalds meal package. Note : I don't know the best place to put these but I think I put it in my homepage, instead of Entertainment page. |
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