I decided to do #whole30 challenge because I was so guilty, for eating all the junk foods I did on February, and then, on 28th February, I ate Burger King and went to Starbucks for dessert. Since January, I already did intermittent fasting where I skip breakfast and eat for 8 hours from noon to 8 PM. Yes, it made me eat too much and my weight is stabilized, but well, I want to lose weight before my Japan Trip, since I know I'm going to eat and eat and eat in Japan. This is my guide for the whole 30, I printed it and put it on my planner. And yes, for these month, I'm using my planner as my food diary, writing what I have for Lunch and Dinner, and probably snack, and what is my sin (If I do cheat, and of course I cheat here and there). You can see my planner on my instagram. My conclusion after eating whole 30 in 15 days, majority my food (that works for me) are salad / vegetable with meat, plus fruit. I drink a lot of cold-pressed juice as snack, that I bought without sugar. I baked a lot, for my sweet potato and my meats. If I do cheat or going out with my friends and eating out, I choose fries than rice, because you can't eat any grains, including oatmeal, which is strangely made me crave oatmeal. I rarely eat oatmeal, and then I craved it. You always craved something you can't have. Above you can see pictures food that I ate until today, mostly meat and salad. And even, if I eat out, I tried my best to eat inside whole 30 menu. Yes, there are cheat pictures inside. This is my first doing whole 30, so don't judge me too harsh. LOL.
Everyone know I'm a sweet-tooth, I choose dessert than meal. But until now, with my freezers are filled with tons of ice creams, I haven't crave one so far, which is kind of achievement for me. Well I did cheat on ice cream and cake, once. I cut bread and gluten, which I thought it will be hard, but nope, doing so far so good. I cut diary, no cheese, milk and ice cream. (I have my unsweetened soy-milk for today, my 4th day of GM Diet) I'm doing GM Diet again, because I see that everything on GM Diet is Whole 30, except milk, that's why I replaced it with Soy-Milk. I know in these guide below, soy is restricted, but for one day only, I drink Unsweetened Soy-Milk. I weight myself once a week, and last Sunday (before GM diet), I already lost 2 kg, so far, which is great. I can't wait to weight myself on the end of my journey, and eat those Black Pizza on April.
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