Warning! See, my weight on above, it was entering the Danger Zone, getting into 70 kg. My thinnest weight was 57 kg, and was stuck in 62 kg when I busy applied Cabin Crew Job and my brothers wedding, but now OMG I know! Those 69.8 kg was me in full clothes, with my phone, and haven't went to bathroom (excuse!) It's Day 1 Morning Weight. When people started noticing, and lot lots of people started saying in front of your face "Did you gain weight?" And even one my old friend, asked me "How much weight did you gain all these time?" You know you're need to lose those fat belly! I was 66 kg, 6 months a go when my cousin got married. 4 Kg! Just like that. So, now for these week, I tried GM Diet. It's not your General Manager Diet, but I heard it was developed by General Motors, for their employees, to lose weight. Like any diet, they said people tend to lose up to 9 kg. I have read and known these diet for a long time, it was kind of funny, since you basically eat one type of meal per day. Lately, there was a facebook post from an Indonesian Housewife who made GM Meal Plan for her husband went viral here, she made the meal and matched it with Indonesian Food, her husband lost 4 kg, and people started to follow her. When I see her post, wow it was not so bad, I could do that. There's a lot of version of GM Diet; a cabbage soup diet, GM Wonder Soup, etc. There is a version where in Day 5 is Tomato Soup Day with no meat. I don't know which one is the right one. But I choose to follow these GM Diet. Day 1, 07/02/2017 Today is Fruit Day. I love fruits. I even once thought to become fruitarian, people who eat fruits only, Steve Jobs once do it. But when you google it, it actually is not good for your body in a long term, because it lack nutritions, like protein and fat. For me, doing a fruit day is great way to start. GM Diet suggest watermelon, my favorite fruit ever. GM Diet allow you to eat whatever fruit you want, but no banana, and let me add, no Durian also. Durian is the most calories fruit in the world. But if you want to chew durian all day long, it's up to you. I also drink a glass of water with 2 tbsp Apple Cider Vinegar and dash of cinnamon in the morning, and again a glass of water with 1 tbsp Apple Cider Vinegar in the evening, to help lose weight and control my appetite. Morning : 1 Apple + A glass of Water + 2 tbsp AVC + dash of Cinnamon Snack : 1/2 cup Papaya Lunch : 1 Apple + 1 Pear + 1 Orange + 1/2 Cup Watermelon to make it full Snack : 1 Cup Watermelon + 1 Cup Papaya Dinner : 1 Pear + 1 Orange Thoughts: Like any other diet, first day was the hardest, since you change suddenly on your diet. Slightly headache throughout day, can't stop see the clock to see how long til next meal time. Last thing, you peed a lot, since you're intend to drink more to suppress the hunger and eat lot of fruits. I don't feel hungry, but don't like the headache. Later at night, the headache turned into migraine, and I end up threw up my dinner. Since there was not much food to threw up, your stomach and throat tried to pumped out the fiber leftover so hard. Don't know if the migraine related to sudden diet change, it's possible. Day 2, 08/02/17 Vegetable Day! Fake Yay! Breakfast : 1 Cup Edamame + 1 Big Slice of Sweet Potato + A glass of Water + 2 tbsp AVC + dash of Cinnamon Snack : Edamame Lunch : 1/2 Bowl of Roman Lettuce + 1/2 Cup of Mixed Vegetable + 2 Big Slice of Sweet Potato + Kimchi + Thousand Island Dressing Snack : Edamame Dinner : 1 Bowl of Roman Lettuce + 1/2 cup of Mixed Vegetable + Thousand Island Dressing + A glass of Water + 1 tbsp AVC Not a big fan of vegetable. I was confused when planning the grocery list for GM Diet Day 2, then I remember when I was in High School, my everyday dinner was lettuce with mixed vegetable, potato and egg with thousand island dressing. I decided to go back into my old dinner routine, without egg, and exchange potato with sweet potato. I believe GM diet recommend the vegetable to be raw and without dressing, but I ended up using Thousand Island in considerate amount. I prepared one bowl of lettuce, thought about eating it in lunch, but ended getting so fulled, and saved the rest for later. I didn't know that vegetable only can filled me up like these, I was so full and stopped eating. Thoughts I thought Day 2 will be the hardest, since I'm not a big fan of vegetable. I don't know if I do the Day 2 the right way but these is a vegetable that I could eat and prepared. Still got a light headache. People said day 2 is the hardest day but I got through it just fine and not feeling hunger all the time. Right on Day 2 of GM Diet, my period also began. Day 3, 09/02/17
Fruit and Vegetable Day! How pretty the color of my food! Breakfast : 1/2 cup of edamame + 1 Apple + A glass of Water + 2 tbsp AVC + dash of Cinnamon Snack : Papaya Lunch : 1/2 Bowl of Roman Lettuce + 1/4 cup of mixed vegetable +Thousand Island Dressing + Kimchi + Sauted Cabbage Snack : Watermelon Dinner : 1/2 Bowl of Roman Lettuce + 1/4 cup of mixed vegetable + Thousand Island Dressing + Papaya + Watermelon People said Day 3 would become better since your body already adapting to the diet, and I got through Day 1 and 2 just fine. Well the hardest was Day 1 since I got migraine, but no hunger. I still remember the first time I did 3 Day Military Diet was really hard, since I was hungry all the time. In the evening, I was waiting for doctor and accidentally eat a candy. Not hungry at all, feel fine. I ended up eating my fruit stock since it would go bad. Thoughts I could do these, be a vegetarian for a day. Pats on the back for me, since I started GM Diet, they served all my favorite foods at home, and I strained myself, didn't event want to take a bite. Yay! But I forgot about the candy. I haven't weight myself, so I don't know if I already lost weight or not, but hopefully so.
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