I've been doing GM Diet to lose weight. I have lost 1.5 kg, under my expectation to be honest, since people usually lost up to 2 kg after day 3. But probably because I have too much expectation. But keep celebrating! 1.5 kg in 3 day is great too. Day 4 and Day 5 are really interesting to me, since they strict the food into two kinds per day; Banana and Milk, Meat and Tomato. Day 4, 10/02/17 Banana and Milk Day! My normal diet in normal days was following WRP Diet. Drink skim milk in the morning, eat normal at lunch and drink skim milk in the evening. But I always brake the rules in the evening, ended up eating non sense unhealthy food. Anyway, my stomach is trained for having only skim milk in the morning. Have you heard about Banana Diet? I heard it first when I was living in Beijing. Banana Diet is simple, you could eat as many banana you want as breakfast, and that's it, for the rest of the day you eat normal. Banana would fill you up, so it will suppress you hunger and appetite for the rest of the day. That was I heard back then, but now I heard the new banana diet is people eat banana only for 30 days, quite insane. So, I'm really curious about today banana and milk day. In Day 4, you could eat up to 8 bananas and 3 glass of skim milk, that's 2 kinds of food, you are allowed to eat for one day. Breakfast (08 AM) : Coffee Flavor Skim Milk + A glass of Water + 2 tbsp AVC + dash of Cinnamon Snack (11 AM ) : Banana Lunch ( 1 PM ) : Banana + Chocolate Flavor Skim Milk Snack ( 6 PM ) : Banana Evening ( 8 PM ) : Banana I ended up eating up to 4 bananas and 2 glass of milk, because I was busy run errands here and there throughout the day. A little bit hungry in afternoon, because I skip snack, but after got home, I ate my late snack banana and feels good. I wasn't hungry at night, but since it would go bad, I ate one, while the other leftover will be kept in the freezer, for healthy frozen vanilla ice cream. Thoughts Can't you believe, you could survive a day with only 4 bananas and 2 glass of milk. No wonder you gained weight with 3 meals in one day. Day 5, 11/02/2017
Meat and Tomato Day! Not a pretty sight, but the taste is so yummy! I don't like raw tomato, I mean, I don't like eating it directly the whole fruit. I was thinking about juicing it, then I decided to make it into soup. Tomato Soup. So, for GM Diet Day 5, we are allowed to eat up to 500 gr meat and 6 tomatoes. I choose salmon and beef for the meat. Breakfast : 100 gr Salmon + Tomato Soup + A glass of Water + 2 tbsp AVC + dash of Cinnamon Lunch : 200 gr Sirloin Beef + Tomato Soup Dinner : 100 gr Salmon + Tomato Soup Thoughts : Meat Day! And you can eat up to 500 gr meat, that's great! And quite full for entire day, not even snack in between. I thought it will be weird to eat only 2 types of food per day, but it's not! I become really fond of these diet, because of the variety and the thought of eating without worries, where the diet just limit you into types of food per day. And it easier when it times for shopping.
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