Almost finished!! Patted on my back! So, I've been doing GM Diet for 5 days now, you can read the part 1 and part 2. I lost 2.6 kg so far, started from 69.8 kg, getting close to my safe weight 66 kg. My target is 62 kg, my ultimate goal is 57 kg, back to my thinnest weight. Day 6, 12/02/2017 Meat and Vegetable Day. I forgot it was meat and vegetable day, so I haven't bought the groceries yet, because I thought it was rice and vegetable day, turned out that is day 7. So, I used what was in my refrigerator. On GM Diet Day 6, you could eat up to 500 gr meat and any kind of vegetable, except potatoes. Breakfast : Edamame + 1 glass of water + 2 tbsp Apple Cider Vinegar Lunch : 100 gr Salmon + Bowl of Romaine Lettuce + 1 cup of mixed vegetable + Thousand Island Dressing Dinner : 200 gr Sirloin Steak + Bowl of Romaine Lettuce + 1 cup of mixed vegetable + Thousand Island Dressing No worries, I didn't deep fry the salmon, I baked it. Never thought 200 gr Sirloin Steak that I cooked myself, was literally big. Made me wonder of how much the steak that I eat in restaurant usually, the one that said 200 gr, their steak was not big as mine! Thoughts I was not prepared for day 6, so I just made Edamame for my late 10 AM breakfast and eat the lunch on 12 PM, which was a wrong move. In the afternoon, I was hungry, and tempted to eat lemper, an Indonesian snack made from glutinous rice with shredded chicken. Even though, technically, it was meat and rice still allowed on Day 6 (For vegetarian, you could change the meat with brown rice) but it was glutinous. I resist the temptation, and ended up with a large dinner on 6 PM. Day 6 is the only day, that I think more similar with my normal eating days. Day 7, 13/02/2017 Rice, Vegetable and Fruit Juice Day! The Final Day, the last day! I can't still believe it, for 7 days you're on diet, but it felt like a feast day! So for the GM Diet Day 7 or Final Day, you are allowed to eat any vegetables, except potatoes, 2 glass of any fruit juice, and brown rice, up to 2 cup. Another normal eating day, but skipped the meat. Breakfast : a glass of fruit juice + 1 bowl of Edamame Snack : Fruit Juice Lunch : Brown Rice + Kimchi + Sauted Bean Sprout + Sauted Cucumber and Carrot Snack : Fruit Juice Dinner : Bowl of Salad + 1 cup of mixed vegetable + Thousand Island Dressing I made my fruit juice using my Juicepresso, I bought in ACE Hardware. I cut 1 apple, 2 tomatoes, 1 red dragon fruit, 2 small carrots, and 1/2 small papaya, it made 3 glasses of fruit juice. Thoughts After 2 days of meat, it ended up with a healthy choice for a day. I loved today, since we are pushed to closed our GM Diet in healthy way. My final weight on Day 8 Morning is.. These is my final weight, after a breakfast of 150 ml milk and 35 gr K Special, also I've done my morning ritual. I lost another 0.2 kg. My pre GM Diet's weight was 69.8 kg and now 67.0 kg, so I lost 2.8 kg from 7 days GM Diet. Not bad. And I love these diet, since we are not strict to specific meal plan, we could eat whatever we want and how many we want, just strict to the type of food of certain days.
If you want to dine out or eat buffet, like me who like to eat korean or japanese barbecue, just make sure to stick it on Day 5 or Day 6, where you could eat meat up to 500 gr. I will do these again later. Some said you can re do it after a week of normal eating, and some people also said to do it once a month. Good luck, for all of you who will try these diet! Remember, each of our bodies are different. I lost 2.8 kg with these diet, you could do more or less. One last thing, after the diet, I felt the urge to eat more vegetable rather than meat or oily foods. So GM Diet also train my body more into healthy choices than my old habit of junk and oily foods.
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