After starving my self on Day 2 with IU's Diet, I moved on to Kang Sora's diet. I don't know who is Kang Sora anyway, actually from all the Korean Idol's diet that I follow right now, I only know IU, Suzy and Soyou. Just a version of more calories and satisfying of IU's breakfast. I chose Heavenly Blush's Greek Yogurt because the apple flavor, so they have an apple sauce and a chunk of apple bites on it. I mixed the yogurt on the apple to make a simple fruit salad. Before eating it, I drink a glass of water with Apple Cider Vinegar with cinnamon powder. A little bit review on these brand. I bought these ACV on my last trip to Australia. Barnes Naturals ACV, is not only organic Apple Cider Vinegar, but also have Manuka Honey on it. Extra Healthy. For you who don't like ACV because of vinegar taste of it, you must try these, it's like an apple juice. I love it, and I really treasure it, because it's not sold in Indonesia. I type these on 11 AM, and I'm already starving. I changed the menu again. LOL. Because I'm not in the mood of rice and eat it with a pumpkin soup (which also rare in Indonesia), it's kind of strange. So I decided to change the rice with 2 boiled eggs (sorry, it's hard to peel medium boiled eggs) and pumpkin soup with sweet potato. Oops, it's almost identical with IU's Diet Lunch Menu. In the afternoon, I got really sleepy. I had an early dinner, because I was starving and got a little headache. It's a strange combination of two carbs and vegetable. I ended up adding one more slice of toast with 1 tsp of Nuttvia (less sugar hazelnut spread). Headache was getting worse, with a panadol's help, I slept through the night. Thoughts on Kang Sora's Diet I felt that Kang Sora's diet is only upgraded version of IU's Diet, or maybe my modification made it so. But I finish it with a sleepy head and headache. Hopefully, tomorrow will be better. I didn't recognize Soyou when I saw her picture. I thought she was a random Korean Actress. Turned out, she is the vocal mentor of Produce 48, a show that I love very much. In the show, she was quite a good and strict mentor, I didn't know she was a SISTAR's member, sexiest Kpop Group I know. One sweet potato in the morning is quite OK, not make you crazy-full like Suzy's Breakfast Menu, but not starving also. I ate it with a cup of Green Tea. Toast and Eggs Menu remind me so much of Military Diet's Day 3 Lunch Menu. Ok, these picture proof that I'm suck at boiled medium egg and peel it. Oh yeah, I also ate my gastric medicine, to avoid stomach problem, because my stomach got really gassy today, hopefully it's not because of my gastric problem. Ok, there's no kimbab nearby my area, ven on Go-Food, so I decide to bought the Japanese version of it, Futomaki. And add Tamago to fill me up, and yeah, I ended up so full. The rice was also so thick. But finally, it's the most decent meal I had so far these week. No headache so far. But at midnight, and maybe because I wasn't asleep yet, I was hungry. Was thinking to add a protein shake for breakfast. Thoughts on Soyou's Diet Not hating it. But I just realized three meals are all carbo; sweet potato, toast and rice. But it's good diet if you are a rice person. I'm not, I'm more into sweet potato and toast. And these is the result. Surprisingly, my weight is still the same, but... my body fat is down 400 gr. Maybe, it was replaced by water weight, since I wasn't exercise at all. It made me so happy, because it's the lowest my body fat percentage ever recorded on Mi Scale 2, since I bought it.
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